We all know to wear masks, wash hands, social distance and avoid large groups to help prevent the spread of Covid 19.  These are external defenses.

But what about strengthening the body’s own defenses against these external invaders? Are there some foods that might be helpful? Are supplements helpful in avoiding contracting Covid 19? What about the new vaccines?

Dr. Einertson of Mid-America Spine and Rehab shares some great advice on keeping our bodies in top shape to weather the storms of disease and aging as we make decisions about our diet, exercise, and work environment.

Join me on KSIV AM1320 and FM 91.5 and 95.9 for unique interviews every Tuesday at 2:00 p.m. Central. If you have a story that you would like to share, contact me here and you might just become my next guest!